價格：免費
更新日期：2017-09-13
檔案大小：56.9 MB
目前版本：1.1.8
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：俄文, 德語, 捷克文, 波蘭文, 英語, 西班牙文
Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat.
With Fitify, you can burn calories wherever you are, no equipment is needed.
Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts:
• High Intensity - High Intensity Interval Training a.k.a. HIIT
• Light Cardio - Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes
• Plyometric Jumps - Set of dynamic jumps to boost explosive power and effectively burn calories
• Joint Friendly - Low Impact Cardio for older people or people recovering from an injury
Features:
• over 90 bodyweight exercises
• 4 unique workout programs
• no equipment needed
• voice coach
• clear HD video demonstrations
• designed for men and women, young or old
• works offline
Custom Workouts:
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Adaptable difficulty:
We adjust your training level up or down based on your feedback.
Fitify Apps:
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
支援平台：iPhone, iPad